Benefits of Yoga positions For Sitting

One-Legged Forward Pose (Janu Shirasasana) Bending in this position stretches the lower back and massages the organs in the abdomen.

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Badhakonasana

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The Seated Forward Bend Pose, or Paschimottanasana, stimulates the pelvic and abdominal organs while toning the shoulders.

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Poorvottanasana

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Ardha Matsyendrasana

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Padmasana

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Marjariasana

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Eka Pada Raja Kapotasana

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Shishuasana

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Vajrasana

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Gomukhasana

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Benefits of Yoga positions For Standing

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Benefits of Yoga positions For Sitting

Benefits of Yoga positions For Sitting

One-Legged Forward Pose (Janu Shirasasana) Bending in this position stretches the lower back and massages the organs in the abdomen.

One-Legged Forward Pose (Janu Shirasasana) Bending in this position stretches the lower back and massages the organs in the abdomen.

One-Legged Forward Bend (Janu Shirasasana)

One-Legged Forward Bend (Janu Shirasasana)

Badhakonasana

Badhakonasana

The Butterfly Pose, also known as Badhakonasana, assists with bladder difficulties, menstruation discomfort, and bowel movement.

The Butterfly Pose, also known as Badhakonasana, assists with bladder difficulties, menstruation discomfort, and bowel movement.

The Seated Forward Bend Pose, or Paschimottanasana, stimulates the pelvic and abdominal organs while toning the shoulders.

The Seated Forward Bend Pose, or Paschimottanasana, stimulates the pelvic and abdominal organs while toning the shoulders.

Paschimottanasana

Paschimottanasana

Poorvottanasana

Poorvottanasana

The Upward Plank Pose, or Poorvottanasana, stimulates the thyroid gland and enhances respiratory function.

The Upward Plank Pose, or Poorvottanasana, stimulates the thyroid gland and enhances respiratory function.

Ardha Matsyendrasana

Ardha Matsyendrasana

Ardha Matsyendrasana, elongates the spine and enhances oxygen delivery to the lungs.

Ardha Matsyendrasana, elongates the spine and enhances oxygen delivery to the lungs.

Padmasana

Padmasana

Padmasana, or Lotus Pose, is a great place to meditate. It helps to relieve menstruation pain and improve digestion

Padmasana, or Lotus Pose, is a great place to meditate. It helps to relieve menstruation pain and improve digestion

Marjariasana

Marjariasana

Marjariasana, also known as Cat Stretch, helps to calm the mind, stretch the spine, and enhance digestion.

Marjariasana, also known as Cat Stretch, helps to calm the mind, stretch the spine, and enhance digestion.

Eka Pada Raja Kapotasana

Eka Pada Raja Kapotasana

Anxiety and stress are relieved in this yoga stance. Sciatica sufferers will find it highly beneficial.

Anxiety and stress are relieved in this yoga stance. Sciatica sufferers will find it highly beneficial.

Shishuasana

Shishuasana

Shishuasana or child pose yoga position cures constipation and relaxes the nervous system.

Shishuasana or child pose yoga position cures constipation and relaxes the nervous system.

Vajrasana

Vajrasana

This yoga stance helps to reduce gas, enhance digestion, and avoid rheumatoid arthritis.

This yoga stance helps to reduce gas, enhance digestion, and avoid rheumatoid arthritis.

Gomukhasana

Gomukhasana

Anxiety, high blood pressure, and sciatica are all relieved by this yoga practice.

Anxiety, high blood pressure, and sciatica are all relieved by this yoga practice.

Benefits of Yoga positions For Standing

Benefits of Yoga positions For Standing

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