Benefits  of Sun Salutations  (Surya Namaskar) 

Hamari Baat

“Surya Namaskar is a sequence of 12 powerful different yoga poses that provides immense benefits to your spinal cord and every other joint and organs that includes sequential yoga postures along with deep breathing.”

What is Surya Namaskar or Sun Salutations?

1. Pranamasan

Creates a sense of humility, thankfulness, focus, and tranquillity. Aids in the maintenance of physical balance. The nervous system is soothed.

2. Hasta Uttanasana

Stretches abdominal and intestinal muscles, as well as the arms and spinal cord. Expands the chest, allowing for complete oxygen intake.

3. Hasta Padasana

Tone abdomen, thigh, and leg muscles. Stretches the muscles in the back and spine. Hips and shoulders are opened.

4. Ashwa Sanchalanasana

Tone abdomen, thigh, and leg muscles. Allows the spine and neck to be more flexible. Indigestion, constipation, and sciatica are all helped by this pose.

5. Dandasana

Arm, back, and abdominal muscles are strengthened. It also aids in the treatment of some spinal and cord disorders. Enhances posture. It relaxes the mind.

6. Ashtanga Namaskara

Muscles and nerves in the shoulders, arms, back, and chest are strengthened. Improves the back and spine's flexibility. Reduces anxiety and tension.

7. Bhujangasana

Benefits the adrenal glands and kidneys by supplying them with a more nutritious blood flow. The ovaries, uterus, and liver are all toned. The back, abdomen, and upper body muscles are all strengthened. Menstrual abnormalities are relieved and eliminated with the use of this supplement. Constipation is relieved.

8. Adho Mukha Svanasana

Arm, back, and abdominal muscles are all stretched. It also aids in the treatment of some spinal and cord disorders. Blood flow to the brain and cranium is increased.

9. Ashwa Sanchalanasana

Tone abdomen, thigh, and leg muscles. Allows the spine and neck to be more flexible. Indigestion, constipation, and sciatica are all helped by this pose.

10. Hasta Padasana

Tone abdomen, thigh, and leg muscles. Stretches the muscles in the back and spine. Hips and shoulders are opened.

11. Hasta Uttanasana

Stretches abdominal and intestinal muscles, as well as the arms and spinal cord. Expands the chest, allowing for complete oxygen intake.

12. Pranamasan

Creates a sense of humility, thankfulness, focus, and tranquillity. Aids in the maintenance of physical balance. The nervous system is soothed.

1. Pranamasana (Prayer Pose) 2. Hasta Uttanasana (Raised Arms Pose) 3. Hasta Padasana (Hand to Foot Pose) 4. Ashwa Sanchalanasana (Equestrian Pose) 5. Dandasana/Phalakasana (Plank Pose) 6. Ashtanga Namaskara (Eight Points Salute) 7. Bhujangasana (Cobra Pose) 8. Adho Mukha Svanasana (Downward Facing Dog) 9. Ashwa Sanchalanasana (Equestrian Pose) 10. Hasta Padasana (Hand to Foot Pose) 11. Hasta Uttanasana (Raised Arms Pose) 12. Tadasana (Mountain Pose)

12 Surya Namaskar Pose

Hamari Baat Staff

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